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Update Pics ALL CRITIQUES WELCOME!!

Meat_head

Meat_head

New member
5'9 217lbs @ 9.2% BF (Calipers yesterday) few months shy of 21 y/o

Cycle (2nd One, first was 4 months prior)- EQ/Var 1-7 @ 600mg pw/40mg pd...into EQ/Winny 8-15 @600mg pw/50mg pd, currently on week 11.Proviron started in week 8 @ 50mg/pd. YES Throughout Cycle, can never have too much I feel.

A bit bloated in a couple of pics because I was sodium loading. (Not for a show just for a special event in my life :) ).

Never done a bulking cycle or diet b/c of mental weight issues but this winter it is balls to the wall. So diet/ cycle suggestions also appreciated.

Guys you really helped me to realize that my arms weren't symmetrical last time I posted so I have put emphasis on delts/chest/back and they all grew alot.

I wanna compete next summer so lets hear it ;) ...Do I have potential?

Damn sorry pics are dark
 
you look pretty lean for that ht and wt. your overall appearance would be improved if you leaned up a little more. good abs but if you just cut a little more...you would look even better. impressive back/chest/traps. work on your shoulders and arms for some more mass.

at your age, and with your current build, you have the potential to look amazing with some hard work in a couple years.

btw, did you oil up for this pic?
 
glennds said:
you look pretty lean for that ht and wt. your overall appearance would be improved if you leaned up a little more. good abs but if you just cut a little more...you would look even better. impressive back/chest/strap. work on your shoulders and arms for some more mass.

at your age, and with your current build, you have the potential to look amazing with some hard work in a couple years.

btw, did you oil up for this pic?
Click to expand...

hahah it was tanning oil came from the pool

also this was the first update a little while ago

http://www.elitefitness.com/forum/showthread.php?t=400160
 
Meat_head said:
5'9 217lbs @ 9.2% BF (Calipers yesterday) few months shy of 21 y/o
Click to expand...

Post these up for non-plats as well.

From what I can see in the tiny pics you look good, but I'm not sure if I buy those stats.
 
very nice
 
Joe Stenson said:
Post these up for non-plats as well.

From what I can see in the tiny pics you look good, but I'm not sure if I buy those stats.
Click to expand...

I don't know how to post for non-plats,
and buy whatever u want dude, honestly... I like this board but not enoungh to lie to people I dont know to make myself feel better. Unless you mean BF cause I didn't do the test so it might be off my trainer did it. But as for weight I'll post a pic of me on a scale if u want, but then you might think I'm holding bricks or a 10 pound plate or something so w/e. sorry for the tiny rant diet makes me irratable!
 
glennds said:
so suspicious!
Click to expand...

Well, he looks like he could be as lean as he says, but 5'9 217 at single digits is pretty damn big. Most people don't exagerate their height, so I'd be more inclined to believe he's in the 200-205 range.
 
Meat_head said:
I don't know how to post for non-plats,
and buy whatever u want dude, honestly... I like this board but not enoungh to lie to people I dont know to make myself feel better. Unless you mean BF cause I didn't do the test so it might be off my trainer did it. But as for weight I'll post a pic of me on a scale if u want, but then you might think I'm holding bricks or a 10 pound plate or something so w/e. sorry for the tiny rant diet makes me irratable!
Click to expand...

I'm not saying you're a liar. I just personally do not see 217 lbs on your frame at that bodyfat. Everyone carries their weight differently though.
 
Joe Stenson said:
I'm not saying you're a liar. I just personally do not see 217 lbs on your frame at that bodyfat. Everyone carries their weight differently though.
Click to expand...

How can you see anything with that tiny pic? Wait till some one posts non plat maybe you'll see... lighting, my position etc... I guess it kinda bugs me I post pics and people think I'm lying. I'll even give the benifit of the doubt...lets say I had 2 extra lbs of water the day I weighed myself, so now I would be 215, does that seem more acceptable? And I guess the stats do seem high but I have worked my ass off for a little over 6 years straight for them. Once was 280lbs @ infinity% BF.
 
Joe Stenson said:
I'm not saying you're a liar. I just personally do not see 217 lbs on your frame at that bodyfat. Everyone carries their weight differently though.
Click to expand...

Yea you don't look like your 217, don't mean to flame you or nothing, maybe your scale is broke?
 
johnny g said:
Yea you don't look like your 217, don't mean to flame you or nothing, maybe your scale is broke?
Click to expand...


Hahaha its ok bro...this wasn't my intention for this thread though. If I knew it would develop like this then I wouldn't have posted stats.

First off I don't have a scale at home cause I'd go insane weighing myself. But, perhaps the scale in my gym is off, and the scale at my girls house, and the industrial digital scale at the warehouse I work at. Theres no way I can prove anything to any of you either. So I'm done with this issue.

Ohhh I know the problem now, the 217lbs is wrong, I still had a 120lb dumbell around my waist from dips!! shit I knew the weight seemed high.
 
buffalo said:
Regardless of what your weight is good job. Hard work pay's off eventually.
Click to expand...

Thanks bro...

just took this...a little more believable now? Its like 217 Ronnie Coleman or something. I look at past 225lbs low BF as big.
 
Meat_head said:
I don't know how to post for non-plats,
and buy whatever u want dude, honestly... I like this board but not enoungh to lie to people I dont know to make myself feel better. Unless you mean BF cause I didn't do the test so it might be off my trainer did it. But as for weight I'll post a pic of me on a scale if u want, but then you might think I'm holding bricks or a 10 pound plate or something so w/e. sorry for the tiny rant diet makes me irratable!
Click to expand...

You can post your pics here for non-plats : http://www.pdjc.co.uk/upload/
 
Meat_head said:
Its like 217 Ronnie Coleman or something. I look at past 225lbs low BF as big.
Click to expand...

It's height-dependent. 5'9 isn't very tall.

Regardless, I'll wait until you post the pics for non-plats to say anything further. Besides, you still look great.
 
wow you guys are stupid as fuck for saying he doesn't look 217 in the pic.. i dont understand what anyones point would be to lie on this forum.. i bet all you little fags who talk shit prob. have horrible physiques so just shut the fuck up..

meathead you are looking great man keep up the good work.. i'm 6'1 228 around the same body fat i guarantee if i posted a pic all these little pussies would say the same shit because they have nothing better to do ..
 
Phaded said:
wow you guys are stupid as fuck for saying he doesn't look 217 in the pic.. i dont understand what anyones point would be to lie on this forum.. i bet all you little fags who talk shit prob. have horrible physiques so just shut the fuck up..

meathead you are looking great man keep up the good work.. i'm 6'1 228 around the same body fat i guarantee if i posted a pic all these little pussies would say the same shit because they have nothing better to do ..
Click to expand...


I agree why would he lie and post the pictures at the same time. I have a friend that is around 5'9" at around 210lbs and he doesn't look as big as meathead.
 
looking good, I have no idea why someone would say you don't look 217 but that's the internet for ya.. if I posted a current pic I'm sure I'd be told I don't look 245 by the same people so it's all a matter of perspective
 
Phaded said:
wow you guys are stupid as fuck for saying he doesn't look 217 in the pic.. i dont understand what anyones point would be to lie on this forum.. i bet all you little fags who talk shit prob. have horrible physiques so just shut the fuck up..

meathead you are looking great man keep up the good work.. i'm 6'1 228 around the same body fat i guarantee if i posted a pic all these little pussies would say the same shit because they have nothing better to do ..
Click to expand...

I'm not sure how it's so offensive to YOU. And at 6'1 228, I don't know why you're calling people "little fags".

Anyway, you're 4 inches taller so if you posted pics at your stats I probably wouldn't be saying you're lying. I love how people don't take height into the equation. 5'9 217 single digits is pretty f'in jacked, especially for a 20 year old.
 
its offensive to me because there is no point to challenge someones fucking weight what does it accomplish nothing? and if someone is pathetic enough to lie on a forum to a bunch of people they dont then they need serious help..
 
Phaded said:
its offensive to me because there is no point to challenge someones fucking weight what does it accomplish nothing? and if someone is pathetic enough to lie on a forum to a bunch of people they dont then they need serious help..
Click to expand...

He asked for critiques. I said he looked great, and that he didn't look like he was 217 lbs. That's my critique. Deal with it.

Does it matter if he is or isn't 217 lbs? No. But that's part of my assessment.
 
Phaded said:
its offensive to me because there is no point to challenge someones fucking weight what does it accomplish nothing? and if someone is pathetic enough to lie on a forum to a bunch of people they dont then they need serious help..
Click to expand...
People lie and post up fake pics all the time on this board. It's nothing new. Not saying he's a fake, I believe his pics are real.
 
Phaded said:
its offensive to me because there is no point to challenge someones fucking weight what does it accomplish nothing? and if someone is pathetic enough to lie on a forum to a bunch of people they dont then they need serious help..
Click to expand...


bro where have u been people have posting bogus pics left and right?

not to say he is lying cause i dont suspect a lie here....but its not crazy for retards to post fake pics.

and i agree you looking pretty good meat_head
 
I have a very hard time believing those stats bro. 5'9 at over 215 with single digit bodyfat is fucking jacked! I'm a little suspect. I am 6'1 and 225 with about 6% bf, that's only 10 pounds heavier with 4 MORE INCHES of height. You would dwarf me with those stats.
 
i think people just messure their BF wrong...thats why i dont do it...its all about what u look like not the numbers for guys who dont compete
 
ya i personally dont think he is 9 bf but.. but there is no way you can tell the weight...
 
Phaded said:
posting fake pics is one thing but critiquing someones weight online is impossible..
Click to expand...

It's impossible to be totally accurate, but you can get a pretty good idea basing it off yourself and other people's physiques. You said you're 6'1. If you were 5'9 you'd be about 40 lbs lighter...

silverbackn said:
I have a very hard time believing those stats bro. 5'9 at over 215 with single digit bodyfat is fucking jacked! I'm a little suspect. I am 6'1 and 225 with about 6% bf, that's only 10 pounds heavier with 4 MORE INCHES of height. You would dwarf me with those stats.
Click to expand...

THANK-YOU
 
silverbackn said:
I have a very hard time believing those stats bro. 5'9 at over 215 with single digit bodyfat is fucking jacked! I'm a little suspect. I am 6'1 and 225 with about 6% bf, that's only 10 pounds heavier with 4 MORE INCHES of height. You would dwarf me with those stats.
Click to expand...

Ok I admit it I lied...I weighed 216.3 today.
 
All I'm saying is that I'm a competitive bb'er, I'm not some joke. When I post my pics you will see what I am saying. In all honesty our bodies do not compare. They will be up in a few weeks.
 
silverbackn said:
All I'm saying is that I'm a competitive bb'er, I'm not some joke.

When I post my pics you will see what I am saying.

In all honesty our bodies do not compare..
Click to expand...

take that bitch!
 
You asked for critiques, and then go and get mad when people actually critique you??!! Apparently you just want to hear people blow a bunch of smoke up your ass. I'll start it off for you...

Damn bro. You are JACKED!! If you're not a pro, you should be. Keep it up, I can see you stepping on the Olympia stage one day. I'm dead serious, you have one of the best physiques I've ever seen!
 
oh my mistake.. ;) .. i dont think he's gonna leave he'll prob. just quit posting..
 
Joe Stenson said:
I'm not sure how it's so offensive to YOU. And at 6'1 228, I don't know why you're calling people "little fags".

Anyway, you're 4 inches taller so if you posted pics at your stats I probably wouldn't be saying you're lying. I love how people don't take height into the equation. 5'9 217 single digits is pretty f'in jacked, especially for a 20 year old.
Click to expand...

yeah 5 9" at 217 is jacked if the bf is low, i'm just under 5 8" and only pushing 150lbs, but my BF is well under 5% and i'm not jacked yet, but definitely looking better than lots i've seen on here.
meathead still looks better than many on here, even the bigger guys.
being big don't mean shit to me (or the females) if you dont have any definition. big and round muscles are not impressive. big,cut defined muscles are what it's about , unless you're a powerlifter, which is not the look i think most of us are going for.
good work meathead. by the way, i used to have a dog named meathead.
 
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