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Mr.X
Guest
nuevo laredo said:
lol
Upcoming Cycle Advice Please
- Thread starter cyrex
- Start date
lol
M
Mr.X
Guest
cyrex said:
I want a list of times you eat and what you eat (amounts and all).
example:
7pm - meal 1: a whole chicken
10pm - meal 2: 12 oz. steak + 1 cup veggies
etc....
what are your goals by the way?
cyrex
New member
My goals are to stay between 250 and 270 (able to get down to 265 from excess water for mma fights) and get down to 12% bf in the next year.
For this cycle. I'd like to stay below 270, gain 15+lbs of muscle. Increase strength as much as possible (specifically in chest, triceps, neck, and hips) and lower BF by 2% or more (with combination of some fat loss and muscle gain).
For this cycle. I'd like to stay below 270, gain 15+lbs of muscle. Increase strength as much as possible (specifically in chest, triceps, neck, and hips) and lower BF by 2% or more (with combination of some fat loss and muscle gain).
cyrex
New member
K Mr. X ;-) I would like your help and recommendations on how to setup my diet.
The last 3 weeks or so I've basically just been eating things off that list with no rhyme or reason, just making sure I eat enough but not too much for 5-6 meals a day. Here is what I had yesterday:
meal 1: 7:00a.m. 2 bananas (requirement for me to take t-rex), 3 slices of oven roasted turkey breast + 1 very thin slice of provolone cheese
meal 2: 10:00a.m. MRP shake 220 Cal (21g Protien, 9g Carb, 12g Fat) + 2 slices of oven roasted turkey breast
meal 3: 12:30p.m. 1/4 lb Turkey + 2 slices of provolone cheese (I didn't have anything prepared so I just grabbed the bags of cheese and turkey i got from the deli
Meal 4: 3:00p.m. Rest of the turkey (little under 1/4 lb), Rest of the cheese (2 slices)
Snack: 5:35p.m. 1 prepackaged cup of Sugar Free Jello (10 calories)
Meal 5: 9:00p.m. 3 egg omelette: chopped mushrooms, 1 link of 93% lean sausage, 3 pinches (about 3Tbsp) of mexican cheese (mix of cheddar and jack) and 2 sausage links.
The sausage was about to expire and not something I normally use in omelettes, typically my omelletes will have mushrooms and cheese without meat or sometimes I'll use a lean/sugar free canadian bacon
The last 3 weeks or so I've basically just been eating things off that list with no rhyme or reason, just making sure I eat enough but not too much for 5-6 meals a day. Here is what I had yesterday:
meal 1: 7:00a.m. 2 bananas (requirement for me to take t-rex), 3 slices of oven roasted turkey breast + 1 very thin slice of provolone cheese
meal 2: 10:00a.m. MRP shake 220 Cal (21g Protien, 9g Carb, 12g Fat) + 2 slices of oven roasted turkey breast
meal 3: 12:30p.m. 1/4 lb Turkey + 2 slices of provolone cheese (I didn't have anything prepared so I just grabbed the bags of cheese and turkey i got from the deli
Meal 4: 3:00p.m. Rest of the turkey (little under 1/4 lb), Rest of the cheese (2 slices)
Snack: 5:35p.m. 1 prepackaged cup of Sugar Free Jello (10 calories)
Meal 5: 9:00p.m. 3 egg omelette: chopped mushrooms, 1 link of 93% lean sausage, 3 pinches (about 3Tbsp) of mexican cheese (mix of cheddar and jack) and 2 sausage links.
The sausage was about to expire and not something I normally use in omelettes, typically my omelletes will have mushrooms and cheese without meat or sometimes I'll use a lean/sugar free canadian bacon
cyrex
New member
Could you please hook me up with a suggestion on a plan to follow to meat my goals (with or without any roids)
I want to get stronger, lose fat, and stay at the same way give/take 10 lbs over the course of the next 12 weeks
After 12 weeks, I'll re-assess goals and we can go from there ;-)
I want to get stronger, lose fat, and stay at the same way give/take 10 lbs over the course of the next 12 weeks
After 12 weeks, I'll re-assess goals and we can go from there ;-)
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