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Upcoming Cycle Advice Please
- Thread starter cyrex
- Start date
Stacemranger
New member
Just eat boiled eggs whites. All the good, none of the bad.cyrex said:K Mr. X ;-) I would like your help and recommendations on how to setup my diet.
The last 3 weeks or so I've basically just been eating things off that list with no rhyme or reason, just making sure I eat enough but not too much for 5-6 meals a day. Here is what I had yesterday:
meal 1: 7:00a.m. 2 bananas (requirement for me to take t-rex)Why is this a requirement to take t-rex? I just take mine with whatever I eat. , 3 slices of oven roasted turkey breast + 1 very thin slice of provolone cheese
You need some good carbs in the morning. Try oatmeal and cottage cheese.
meal 2: 10:00a.m. MRP shake 220 Cal (21g Protien, 9g Carb, 12g Fat) + 2 slices of oven roasted turkey breast
This one is pretty good. What's up with all the turkey slices?
meal 3: 12:30p.m. 1/4 lb Turkey + 2 slices of provolone cheese (I didn't have anything prepared so I just grabbed the bags of cheese and turkey i got from the deli
More cheese, you eat a lot of cheese it seems. It took me a while, but I cut cheeses out totally. Felt like a drug crash for a while, but now I can barely eat cheese. Here I would probably go with a good lean meat, brown rice and maybe a small salad would be pretty good.
Meal 4: 3:00p.m. Rest of the turkey (little under 1/4 lb), Rest of the cheese (2 slices)
For me, this is my smallest meal. This meal usually consists of a small steak and some brown rice, but if you just had brown rice for lunch you might want something else. The reason for the rice for me is I workout right at about 4 everyday.
Snack: 5:35p.m. 1 prepackaged cup of Sugar Free Jello (10 calories)
Here I would make this another meal. Cut the jello. You eat a lot of turkey(on this day anyway), but turkey is always a good dinner choice. No carbs and lots of protein, chicken would be good also. Leanest red meat possible if you choose it. Just make this your dinner and into another meal.
Meal 5: 9:00p.m. 3 egg omelette: chopped mushrooms, 1 link of 93% lean sausage, 3 pinches (about 3Tbsp) of mexican cheese (mix of cheddar and jack) and 2 sausage links.
My last "meal" of the day is always a big casein protein shake. I swear by casein protein. I love the stuff. Been doing 70g of casein protein at 9-930 for a few months now and I have trimmed up good. Probably not just this, but it sure helped.
The sausage was about to expire and not something I normally use in omelettes, typically my omelletes will have mushrooms and cheese without meat or sometimes I'll use a lean/sugar free canadian bacon
cyrex
New member
cause Mr. X said he would post to it but he asked me the URL of the thread and I PMed it to him 3 times he kept 'not seeing it' lol
THANK YOU Stacemranger...
The bananas have Potassium for some reason if I eat something without potassium and take t-rex i get nauseous.
I've been eating Kashi whole grain cereal with 1g sugar LOTS of dietary fiber
I have whole rolled oats on hand too but haven't had any for a week or two. Got cottage cheese to just don't eat it during breakfast
hehe that day that i posted all I had available was a bag of shaved turkey from the deli
Also I forgot on that day to post what time I worked out...
I leave for the office at 7:30. I get done at 5:00 and am home by 6. I gotta let the dog out play with her a bit and then go work out. There isn't enough time between getting home and working out to prepare a meal so I have to eat dinner after I workout. Maybe Is hould start working out later?
THANK YOU Stacemranger...
The bananas have Potassium for some reason if I eat something without potassium and take t-rex i get nauseous.
I've been eating Kashi whole grain cereal with 1g sugar LOTS of dietary fiber
I have whole rolled oats on hand too but haven't had any for a week or two. Got cottage cheese to just don't eat it during breakfast
hehe that day that i posted all I had available was a bag of shaved turkey from the deli
Also I forgot on that day to post what time I worked out...
I leave for the office at 7:30. I get done at 5:00 and am home by 6. I gotta let the dog out play with her a bit and then go work out. There isn't enough time between getting home and working out to prepare a meal so I have to eat dinner after I workout. Maybe Is hould start working out later?
cyrex
New member
I've decided to go ahead and take the plunge Starting tomorrow night!
I've got my BF down a little lower than I was hoping I would and I have all the info and supplies I need to get started.
Like I've said in other threads. I realize that I may not be using the gear in the most efficient way, but I do believe that it will help me make gains I could not have made without it.
I've got my BF down a little lower than I was hoping I would and I have all the info and supplies I need to get started.
Like I've said in other threads. I realize that I may not be using the gear in the most efficient way, but I do believe that it will help me make gains I could not have made without it.
cyrex
New member
yep
I think if I see good results in 8 weeks I'll stop at 8
if there are no problems and I'm making just "OK" results I'll stop at 10 or 12
Reason being, if all goes very well I want to stop sooner and hopefully recover soon so that way I can maybe have time to run another one during summer
I think if I see good results in 8 weeks I'll stop at 8
if there are no problems and I'm making just "OK" results I'll stop at 10 or 12
Reason being, if all goes very well I want to stop sooner and hopefully recover soon so that way I can maybe have time to run another one during summer
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