Hey everyone, is there a basic set of rules to follow as far as diet/cardio/lifting goes when you have an upcoming competition?
I mean my question stems more from how do you cut off those couple pounds of fat without risking losing the muscle you're about to show off?
Thanks everyone,
I mean my question stems more from how do you cut off those couple pounds of fat without risking losing the muscle you're about to show off?
Thanks everyone,

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