unable to go gym for 7days what to eat to maintain size?

[majlo333]

Hi guys, i won't be able hit the gym for about 7days, need to have knee operation. I'm currently around 83kgs and 6,1 with 7.5% body fat. What do I need to do(eat) while i'm recovering to maintain my muscle and not put too much fat on or lose muscle.

My body burns around 1980calories without any exercise......

Do yous think I will lose much size and strength in these 7 days?


Thanks in advance....

 

[Manuelmcom]

keep the protein the same and lower your carbs 7 days it's nothing to worry about in the contrary it could be good to take a break (if you haven't take one in a while), you'll come back rested, healed, and more energized. Have a nice week off bro...

 

[majlo333]

thanks, No I haven't had a break for about 7 months + I'm hitting the gym twice a day before my break.

 

[C0LUMB0]

7 days off is nothing to be overly concerned about bro...keep your diet clean and just chill.

 

[daveyboy2345]

7 days is nothing, nothing to worry about at all.

 

[nowaymang]

hahahahaha mate i think this 7 days will have more pro's then con's if you havent had a break in the last 7 months! relax champ

 

[EZ_E]

7 months without a break will hinder you gains 1,000 times more than not training for 7 days...

~EZ