Ultimate Hypertrophy Training?

[datacult]

I am about to start on the Gavin Laird "UHT Program".
Does anyone have any tips?

I am going to be doing the full body workout 3x a week.

Any feedback would be great!

I was turned on to this program by getting the e-book at the AF store:
https://www.anabolicfitness.net/shop/
http://ultimate-hypertrophy.com

This IS NOT a plug for the program, I am interested in what people think of it!

 

[Madcow2]

I don't know anything about it (sorry) but Gavin is fairly sharp - he's posted at Mesomorphosis, Fortified Iron, and Midwest Barbell. You might visit Fortified Iron and ask around there (or PM Fortified Iron and see if anyone is using it and keeping a log as I know FI has spoken with him at length regarding the book). Hope that helps in some way.

 

[datacult]

I don't know anything about it (sorry) but Gavin is fairly sharp - he's posted at Mesomorphosis, Fortified Iron, and Midwest Barbell. You might visit Fortified Iron and ask around there (or PM Fortified Iron and see if anyone is using it and keeping a log as I know FI has spoken with him at length regarding the book). Hope that helps in some way.

Thanks Madcow2.
The first time I read his ebook, I thought that Gavin was you

Glad to see you post on this thread. ....

The UTH program and advise is very similar to what you post about in the 5x5 threads I have been reading/doing for the better part of the year . . .

The only bad part about your advise on the 5x5 is that my GF hates it! She said I have been looking "too big".

I am a 35 year old 'Recreational' lifter and enjoy your no BS advise, thanks!

 

[Madcow2]

Thanks Madcow2.
The first time I read his ebook, I thought that Gavin was you

I am much prettier than he.

Nonetheless, that's a compliment as I haven't read the book but I have read enough of his posts.

Glad to see you post on this thread. ....

The UTH program and advise is very similar to what you post about in the 5x5 threads I have been reading/doing for the better part of the year . . .

The only bad part about your advise on the 5x5 is that my GF hates it! She said I have been looking "too big".

I am a 35 year old 'Recreational' lifter and enjoy your no BS advise, thanks!

Thanks again, the stuff I put out is fairly basic and simple. Normally there'd be no interest or market for basic blocking and tackling info except for some reason BBing has become all voodoo. Training really hasn't changed much over the years but somewhere along the lines BBing just insulated itself and got ultra screwed up with all the bullshit and didn't pay the price as it had unlimited drugs and no performance criteria (of course it's all the natural lifters and kids trying to put on a few pounds that are wondering why it's so damn hard when they are doing everything Flex Mag tells them to). It's basically a matter of tearing down and rebuilding