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Uk

i'm in leigh (sort of near manchester) been training nearly three years my goal is to get too 200ibs with about the level of boedyfat i have now (i'm at about 170ibs natural but start the good stuff in two weeks)
 
Another UK bro here. North East.
Best place to meet fellow UK guys is www.muscletalk.co.uk a great friendly board with very knowledgable guys too, server is being upgraded at present but try popping in to say hello......

Bigfella.
 
Excellent, will give uk muscle ago tmrw! nice to find some more UK people here!

im 196lbs and sadly at 18% bodyfat! just bought some scales to keep an eye on it... tho not sure how accurate they are. Having bf done at the gym trmw to compare...

aiming to get down to 10% in 6 weeks... lol... perhaps an impossible goal!



:confused:
 
i train at a gym in Haywards Heath called 'Olympos' fairly new and quite well equiped...

not that many muscles people their to ask advice from though...
 
horsham... my mates just bought a house down their! the more i read in here the more i get confused! whats the best action to take to get 18%bf down to 10% on 196lbs....
 
I feel sorry for your mate then, lol.

Is your question in regards to what gear to take, or diet? Do you have any experience with steroids?
 
Hi gingernut,

Good to see female BBers on the boards. Make sure you come over to the muscletalk board sometime too. I'm Omen on there.

And don't worry.....I'm ginger too :)
 
To all the U.K brothers (and sisters) I'd like to give my warm welcome and hello.

here (in the U.K) we have it slightly rougher than other places in the world like the U.S. The weather here is dark and cold, the cost of living is much higher (especially in London), and transportation can sometimes be a drag.

but as hard as it sometimses gets, we must realize that we have an enormous advantage over the world..... strenghts.
mental strength, and physical strenght. and it makes us one of the toughest and most disciplined breed of bodybuilders.

i'd like to encourage everybody to pump hard, eat hard, and sleep hard and remember that your U.K brothers are there to help.

leancuisine.
 
leancuisine said:
To all the U.K brothers (and sisters) I'd like to give my warm welcome and hello.

here (in the U.K) we have it slightly rougher than other places in the world like the U.S. The weather here is dark and cold, the cost of living is much higher (especially in London), and transportation can sometimes be a drag.

but as hard as it sometimses gets, we must realize that we have an enormous advantage over the world..... strenghts.
mental strength, and physical strenght. and it makes us one of the toughest and most disciplined breed of bodybuilders.

i'd like to encourage everybody to pump hard, eat hard, and sleep hard and remember that your U.K brothers are there to help.

leancuisine.

More importantly AAS are class C in the UK LOL

Wrongun!
 
wrongun,
was gonna mention that but that it would take away from the ispirational aspect of the post?!?!?!?:beer:
 
Anyone know the law on HGH and slin here in uk?
What would happen if you got caught with a load (1000iu?) or a few bottles of slin, obviously without a prescription
Bro
 
considering gear yes, have been researching into it over the last couple of weeks... so much information to take on board. Its not that i have a problem putting on muscle, muscle comes easily. its the fat thats a bitch! ive been hammering it on the cardio for a while and its just not budging... what would you recomend from experience or what youve heard.

oh my mate got the house free from the RAF as he was in an accident and cant walk anymore! horshams not that bad! lol...

just bought some xanadrine (with ephedrine), been taking it through the week but didnt notice anything so upped the dosgae today... just noticed im having problems typing! must be working!
 
UK-m said:

just bought some xanadrine (with ephedrine), been taking it through the week but didnt notice anything so upped the dosgae today... just noticed im having problems typing! must be working!

If you got the UK version then will not have real ephedrine Bro.

IMHO it is better and more cost effective to make your own

E/C/A : 30mg Ephedrine (1 tab)
200mg Caffeine (Pro Plus)
300mg Asprin (1 tab)

4 times a day

Wrongun!
 
Uk-m,

sorry to hear about your friend mate. Hmm.....Horsham isnt that bad I suppose but I've been here all my life and want to go!!

How is the diet? How many calories are you eating? High carb or low carb?? We need this kind of info to help you.

Are you doing cardio first thing in the morning on an empty stomach?? For how long?? etc.

Gear wont help you lose that fat, it will only help you build muscle. A lot of people think you can do a course of gear and come out huge and ripped, lol, it just isnt like that.

E-mail me at [email protected] if you want some more help bro.
 
Punschkrapfen said:
muscletalk is still down :( i thought they were hit by SQLSlammer, but its time to get back online now :rolleyes:

Its still transferring to the new server. It was placed on a temprary site last night but expected back online today.

The didicated server is worth the pain now IMHO

Wrongun!
 
thanks for your offer... am currently writing what down what i eat everyday and excercise etc.... will let you know when i have a bit more info...

its a shame you can't take gear and then be ripped a month later! lol... someone really should get on that one. Alot of money to be made! lol.
 
gingernut said:
Hello

Female BBer from northwest. Quite high BF (21%) but very strong. Loves power lifting.

rebekah

what part of the north west you from??? i'm sort of in between wigan and bolton! 21% isnt high bodyfat on a woman either!
 
You can get American Xenadrine here if you know what sources to use. I agree with wrong un thouhg its better to do your own. Ephedra (Ma Hung) is inconsisitent in its doses and is not as pure as ephedrine hcl, which is safer and more potent.
 
i get pure 50mg effedrine tabs from turkey,
best fed i've ever had. clean and tweaky as they come.

let me know
 
fallenangel said:
muscletalk is still down anybody any clue when it will be back up?

It is located on a temp site as there were problems with the transfer.

Should be 100% within 24 hours i am told

Wrongun!
 
wrongun do you have any answer to my post on generic labs tren thats lower down the page? its harder to get a response here than on muscletalk
 
big anaconda,
muscletalk is an excellent board and is probably 90% uk members.
im having trouble accessing it at the minute due to server relocaction but as soon as it is back up - take a look!!
cheesie
 
took 6 xanadrine yesterday 2 3x throughout the day. training was hardcore! though i felt fucked (v amusing) all day... worked like a bitch on uni work...then felt horny as hell... girlfriend couldnt come round and sort that one out, Gutted! fine now, may lower the dosage...

i keep trying muscletalk...no joy!

just had an email from some greek guy, got my email off here... trying to sell me gear. anyone else had an email like this... even gave me other guys email adds for references...dodgy??
:confused:
 
thats what i thought... dont have much experience with sources so cheers for your opinion!

hes also sent a huge price list...!

ahhh muscletalk.co.uk was working earlier atlast, thought didnt get much time to check it out....
 
UK M can you send me the pricelist. Scammers are usually very cheap. I dont trust sources, thats why i know my source in person, i hate the idea of mailing money and hoping the shit turns up.
 
done know what you mean 'workout' whats that?

lol

Amsterdam is fun... remember when i went with my sister, we managed to get arrested!
 
UK Bro here new to posting but I've been reading for a couple of years

Hampshire if anyone is interested.
 
Hi ladies & gents - I'm from Bradford.
This board is causing me lots of trouble @ work! I can't stop reading it - all my questions answered! well most.

been training for a year & not too sure what my stats are (yes complete newbie!)

but i've got that addiction, love lifting!

good to chat to you all.
 
welcome aboard GT+! this place has so much information, its hard to stop reading!

fuck i love excercise!
 
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