Typical leg day

[goin on 4T]

Yeah that's nice. Try this
4 x 20 squats.
4 x 20 leg press
3 x 20 calf ext
3 x 20 calf raises
3 x 30 weighted lunges
4x 20 sled leg press
3 x 15 straight leg dead
3 x 15 reverse leg curl



Sent from my iPhone using EliteFitness app

Oh and the rest period is 2 min between sets.


Sent from my iPhone using EliteFitness app

 

[Evan Tipps]

Yeah that's nice. Try this
4 x 20 squats.
4 x 20 leg press
3 x 20 calf ext
3 x 20 calf raises
3 x 30 weighted lunges
4x 20 sled leg press
3 x 15 straight leg dead
3 x 15 reverse leg curl



Sent from my iPhone using EliteFitness app

^^Now this is a good workout.. the owner of the gym i go to had me doing something similar to this.. killed me

 

[Anthony1980]

So here's what happened today...
Squats 1x10 4x8
Leg curls 3x8
Leg press 3x10
Standing calf 4x8
Addiction/abduction 3x12
Extensions 3x10

Cycling for 10 minutes (couldn't go any longer)

Sent from my DROID X2 using EliteFitness

 

[Evan Tipps]

Leg curls wont hit those hams enough.. throw in straight leg deads bro..

 

[Anthony1980]

Ok thanks. I always thought those were for back but ill try those next leg day!

Sent from my DROID X2 using EliteFitness

 

[Sinister613]

I really need to fpcus on lifting up through my hams when i do them. Works awesome though.

Sent from Canada

 

[mevarela3]

On your stiff legged deads are your feet flat on the ground or are u standing on something to get a deeper stretch ?


Sent from my SGH-T679 using EliteFitness