Typical Foods

[BIGRICH]

Can someone list typical QUALITY FOODS to eat while on a bulking cylce. Also if someone can list types of Foods to stay away from. One more thing what supplements are beneficial with a cycle?

thanks

 

[Beezers]

PROTEIN
eye of round steak
skinless chicken breasts
turkey
slamon
tuna
eggs
cottage cheese
milk
whey
yogurt
venison

CARBOHYDRATE
oats
brown rice
sweet potatos
potatos
pearled barley
lentils
beans
whole grain bread
fruits
maltodextrin(post workout)
dextrose(post workout)

FATS
flax seed oil
saflower oil
sunflower oil
hemp oil
natural penut butter
almonds
penuts
olive oil


STAY AWAY FROM
junk food items like potato chips, cookies, deserts, pastries, candy, lard, butter, crisco, white bread, anything sugar infested, and in todays society the list is endless. Use good judgement. You know what's shit and what's nutritious.

SUPPS
creatine
glutamine
multi-vitamin
anti-oxidants