types of oatmeal

[skinnyfat]

I buy the oatmeal out of the canister; however, there are still two kinds. Instant, which still has no sugar or additives, but is chopped up to make it cook faster, or old-fashioned. Is it OK to use the instant? The nutritional info is the same, and the only ingredient is rolled oats.

 

[My End Over Mad her]

if the instant doesn't have any sugar or added flavors i would use it, if it has the amount of macronutrients.

 

[toga22]

If the nutriental info is the same, I really don't see what the difference would be. Most of the time instant has more sugar or sodium in it.