Two weeks into it

[confusedmushie]

no problems with Xen? I found it made me too jittery? Just curious on ur thoughts on it, is it RFA or EFX?

Hmmm, let me see. Well, what I do is wake up 5:30 AM and take the Xen, wait approximately 30 minutes and at 6 AM, I head out for my morning jog. I have found that it really helps with my energy (maybe my own mind tricks), I seem to have more desire to go a little further every time I want to stop.

When I get home, I normally wait another 30 minutes before I eat anything. I have found that if I go too long without eating, I will start to feel the jittery that you are talking about. Other then that, I have an energy depression in the middle of the day when it wears off.

I have tried to take it in the afternoon, but since my hours are abnormal, in which I am unable to eat until around 2~3 in the afternoon, I have a hard time sleeping at night.

Other then that, I have read a lot about the Pros and Cons of Xen, I am a little believer of both. So, I am going to let this help me as a start and once I am done with the bottle, I will rely on my own will, in which I am building each day.

 

[confusedmushie]

Fyre - iced earth -

Thank you both for the kind words! It is great having some moral support out there. As I have mentioned in previous posts, I have made a total 180 degrees change in my life. Before the change, my life consisted of laying in bed and eating anything I wanted. I never really gained much weight over the years, but it just stayed up at 265 ish....with a little fluctuation here and there.

I don’t think that I am in anyway obese (according to all the literature, I am considered as obese), but I am a ways over weight. This change I am making was caused by a few things in my life that made me rethink about a lot of things. I am very determined to do what I need to do to get myself back in healthy form. I am looking for major muscles, but I do want to be healthy.

As for lifting, I will eventually join a gym. I think taking baby steps is something I need in order to get myself prepared for bigger changes.

Thanks all again for the kinds words.

Ian