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two stupid things...didnt know where post

kiosk

New member
do your ears ring after a gut wrenching lift? i find recently my ears ring on the last couple reps of a heavy squat or deadlift set, feel a bit disoriented also for a few seconds after putting weight down, not feel like passing out or anything, just a bit dizzy....

the other dumb thing...inner quads have grown and now i get a f'ing rash between my legs from rubbin, I live in FL so is humid all the time....nice side effect of growth i guess
 
I get what I call the standing 8 count. The lights are on but nobody is home. After a really intense set sometimes ill be almost stunned for a second and I love it!
 
yes i guess thats the right term for it....stunned for a few seconds. I just hope doesnt mean something health concerning thou
 
Hybridtheory2o said:
I get what I call the standing 8 count. The lights are on but nobody is home. After a really intense set sometimes ill be almost stunned for a second and I love it!

Yeh I get that sometimes and then I quickly grab something because it feels like im about to pass out.
 
Eat more before your workout. Strenuous exercise can cause that type of effect if you haven't eaten enough.

However, you should be aware of this:
" "Hypertrophic Obstructive Cardiomyopathy" Stacy Martin, MD

Each year, hypertrophic obstructive cardiomyopathy (HOCM) accounts for 36 to 48% of 10 to 25 cases of sudden cardiac death in athletes under age 30. While 50% of HOCM cases occur spontaneously, 50% appear to be congenital, as mutations in cardiac sarcomere structure can negatively impact the ability of the heart to contract.

With this problem, there's a marked increase in the release of certain growth factors, leading to cardiac hypertrophy, scarring and fibrosis. The problem only gets worse with exercise, as ischemia and arrhythmia lead to further elevated left ventricle pressures and more hypertrophy. Unfortunately, the first symptom may be sudden death, especially since the condition is difficult to detect in patients under age 13. Otherwise, shortness of breath, chest pain, fatigue and fainting are warning signs related to HOCM. If someone (especially an adolescent athlete) has these symptoms, a doctor should consider his or her family history, perform a physical exam, and order one or more laboratory tests (i.e. EKG, echocardiogram).

No cure exists for HOCM, so the doctors typically recommend abstaining from the vast majority of activities — essentially anything that causes transient rises in blood pressure. Surgery has been performed in the most serious cases, but it's not typically recommended due to a 3-5% mortality rate. As a general rule of thumb, if an athlete is in his 30's by the time HOCM is discovered, he's probably going to be okay, and can continue with his normal activity level provided that he doesn't become symptomatic.

No jokes on this one. HOCM is scary stuff. Keep an eye out for these symptoms, especially if you're a young athlete, coach or parent."
 
I've had this happen occasionally during deadlifts. Doesn't really happen during anything else. Shit, last time I maxed out on deads I got a nosebleed and almost blacked out....sat down for a bit and kept pulling added 75lbs to my 1rm :D.

Just be careful about it.....if I find I'm feeling dizzy/lightheaded I sit right down where I am, I don't really care people can walk around me. I'm not gonna take a chance of passing out and hitting my head on something.
 
ok dam, you guys freakin me out with the "Hypertrophic Obstructive Cardiomyopathy - sudden death" and the "blood pressure topping out"
 
Rub some Vaseline between you thighs to avoid friction from rubbing. Sounds gay, I know, but runners do this and it works (apparently).
 
kiosk said:
ok dam, you guys freakin me out with the "Hypertrophic Obstructive Cardiomyopathy - sudden death" and the "blood pressure topping out"

moral of the story - quit everything and live life with no risks :p
 
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