Two Simple Questions For Anyone With Even Relative Knowledge of Weight-Loss

[jumpmaster82]

your face will be the first place to slim down when you start losing weight. when doing alot of cardio dont just run, switch it up by doing other stuff like the elyptical. the elyptical is easier on the knees and burns more fat calories than just running. as far as diet goes, theres a whole board dedicated to diets on here bro. so look there for diet info and questions