tucking in the elbows during bench

[muscledog95]

Ive been trying to tuck my elbows in on my benches lately Ill get a few reps where they are tucked then my arms start to wonder again. Will it come with time or is there a process which would help me in tucking in my elbows? Habits are hard to break.lol

 

[Liftbig]

just keep practicing. make sure you take the bar to a lower point on your chest than usual. and train your triceps hard. your arms may be wondering becuase your tris are not yet strong enough to keep the elbows tucked the whole time, so you switch over to primarily using your delts and chest which may be stronger right now.

 

[thebrute]

practice make perfect!!! tb

 

[muscledog95]

looks like tricep pressdowns arent cutting it lolol. Ill keep at it, thanks

 

[thebrute]

try some seated and standing pushdowns w/bands....tb