Tryptophan

[skullcrushin22]

Has anyone ever used this to help release growth hormone. It is used before bed for a sleep aid, but Ive learned at doses of 5-10 grams before bed on an empty stomach it can cause a large rise in serum growth hormone. Anyone out there with insomnia this will help also.

 

[kingplaya4]

I haven't found it good for all night sleep, but it helps me to sleep for an hour or two without feeling drowsy after, so its' good when I need a nap. I'm still not sure if its coincidence, but this is the third after I took it that I've noticed a serious increase in sex drive, back to where I hadn't seen it in five years.

 

[needtogetaas]

need2sleep makes me sleep.