Trying to get ratios correct help me...

[Tryn2]

Ok maybe Im an idiot and have forgotten simple math but help me out bros...

Im trying to get my ratios....%'s ?

cals / prot / carbs / fats
2760/ 334 / 204 / 68

Once I get them Ill adjust....

 

[Tryn2]

Ok I used this link to help myself out is this right ???
http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/diet-and-nutrition-guide-1.htm


cals / prot / carbs / fats
2760/ 334 / 204 / 68

so that would be 1136 protein calories
816 carb calories
612 fat calories

so 2760 / 1336 / 816 / 612
49% 30% 23%

Yes that adds up to 102% but its prob estimating error...So
how do those %'s look 2760total 49/30/23

 

[Tryn2]

^