Trying this workout now..Comments.

[Burning_Inside]

4 days a week, mon, tues, thurs, fri.

Doing 3 bodyparts per day, about 6 sets per part.

day 1 is back-traps/bis/shoulders.
day 2 is legs chest and tris.
day off then repeat.

first 2 workouts are low reps, second will be higher, 8-10.

just started this last night, went like this:

3 sets assisted pullups
3 sets t bar row
3 set dumbell bicep curls
2 set dumbell hammer curls.
3 sets standing military bar press
2 sets dumbell side lateral raises.
2 sets reverse flye machine
2 sets bar shrugs
1 set upright row.

Whole thing took about an hour, though can be shortened im sure. Been working the groups once weekly for a while so im going to see how 2x weekly with reduced sets each workout works. Anyone tried this? anyone thinks it to be dumb?

 

[bignate73]

certainly hits every motion. i prefer to rotate instead of all at once. but to each his own.

 

[InTraining]

Personally I would switch up how you group bodyparts to avoid overlap. Splitting the pushing and pulling muscles is especially important with a high frequency routine to prevent overtraining or overworking(in this case the tris)

Maybe Try

Day 1-Chest\Shoulders\Tris
Day 2-Legs\Back\Bis

 

[Burning_Inside]

Personally I would switch up how you group bodyparts to avoid overlap. Splitting the pushing and pulling muscles is especially important with a high frequency routine to prevent overtraining or overworking(in this case the tris)

Maybe Try

Day 1-Chest\Shoulders\Tris
Day 2-Legs\Back\Bis

Hmm I thouhgt I was doing that actually when i tossed this together. I know back bis and shoulders all tie in together, so i tossed them all together, then legs tris and chest cause of the chest and tri connection. I figure the only real involvement with the shoulders with chest training will be front delts, which i dont ever directly hit for that reason. but im thinking of taking 2 bodyparts per week and switching days.

 

[Royster]

i agree, you wanna sort it out by pull/push or vertical/horizontal planes. Also, other than that, as long as volume is controlled, high frequency as your program calls for, is actually quite benefitial.