try this leg workout

[CN1]

here is one I like to do:

do a warmup with leg ext and leg curls

first five sets is a tri-superset

starting with 135 on all:

superset with minimal rest in between superset groups:

squats, straight leg DL, and front squats......work up to 500 on squats, leave 225 on front squats, and 135 on the SLDL's. do this for five times, which will be like 15 sets all in one group:

set one
squats/135
sldl/135
front squats'135

set two
squats/225
sldl/135
front squats/135

set three
squats/315
sldl/135
front squats/225

set four
squats/405
sldl/135
front squats/225

set five
squats/500
sldl/135
front squats/135

then do leg presses 4 sets

then finish with leg ext and leg curls-6 sets each

 

[Zyglamail]

Sounds fun, another I like is a super drop set. Put some weight on the bar so ya get about 10 reps squating, goto failure. Have partner immediatly pull about 20% and goto failure. Continue till bar is umpty and go till failure. Then get out from under bar, and do squats with no weight, but at the bottom give it your all and jump as high as you can until you cant get your feet off the floor, at that point grab rack and continue to just do squats until you need to use your arms to help you up. Rinse wash and repeat.....or blow chunks like I do

 

[CN1]

sounds good Z, another one I like to do is a shock set with 135 of 100 straight reps, by about rep 65 you will have to switch to 25's, that is a good shock set to do once every month or two, I havent done it in a long time though.