+++++++Try My routine+++++++

[bignate73]

i think you just have your terminology mixed up.

Lats
or
Delts

 

[Frackal]

This is poor advice Aussie, good job on catching that bignate.

 

[gettinlarger]

bro, your lats did not grow with military style presses. its that back day that has them huge. deads, t bar rows ... that shit will get your back big very very quickly. you back does very little when doing presses. if anything, your lower back is getting stronger, if youre sitting up straight ...

 

[Aussie Juga naught]

i think you just have your terminology mixed up.

Lats
or
Delts

Your right! dam i got that one mixed up bad....I just say shoulders, not delts....But I ment delts all along. Yea now i feel like a big idiot hehe.

 

[b fold the truth]

Ala Louie Simmons...there are NO dangerous exercises...just dangerous ways of doing them. The exercises most commonly perceived as dangerous are probably the ones that will make you the strongest.

Not near enough rest for me in this routine though...not even close.

B True

 

[bignate73]

Your right! dam i got that one mixed up bad....I just say shoulders, not delts....But I ment delts all along. Yea now i feel like a big idiot hehe.

hehe, i kindof thought so after a while. its all good.