truth on whey

[vargasty]

is whey protein isolate the best for gaining muscle such as from trueprotein.com or are products like optimum whey gold standard and nitro tech, dymatize elite, all basically the same.. Basically are they all relatively the same for gaining muscle mass?

 

[SgtSlaughter]

Calories In > Calories Out = weight gain

not any special protein powder.

The difference of main stream, popular powders mainly is their quality or lack thereof.

I choose to get my Whey Isolate (ISO) from www.anafit.com/shop and others (like Milk protein isolate and egg white protein) from Proteinfactory.com