Trouble with finding the right training routine...

[lightout]

Hi im 31 6'2 187lbs not alot of fat i eat good and would like to gain some muscle would like to train 4 days a week,what training routine would you suggest? thanks

 

[anotherbutters]

Aha, a perfect candidate for our new sticky!

http://www.elitefitness.com/forum/showthread.php?t=484815

 

[Cynical Simian]

Aha, a perfect candidate for our new sticky!

http://www.elitefitness.com/forum/showthread.php?t=484815

Damn, I was hoping to be the first to answer a post with "try reading the sticky".