tris without all the iso stuff...

[cal]

i know everyone here loves wsb...etc...

how many of you DONT do all the lying tri extension, JM press, db extensions ...etc...that louie recommends?

was reading george halberts column in powermag and he says he never does em anymore and that you could do iso tri stuff till youre elbows fall off and they will do little to nothing to help your bench...

 

[p03t1c]

like alot of the other guys are saying, GEORGE HALBERT is an absolute animal. just because he is saying what works for him doesnt mean that it will work for you. what louie and dave say have produced a great number of elite lifters. stick with the basics and do what works for you.