Tris question

[keasbey]

what are u guys doing to target the tri that is on the inside of the arm. the heads of my tris are doing pretty good but i cant seem to get much on the inner part.

anyone got a killer routine?

 

[automaticj5]

skull crushers -- reverse pulldowns..... thats what I use..

 

[crxdog]

One arm tricep extensions. Do these in between sets on cable pulldowns my arms ache the next day from this. YEAH BUDDY!

 

[Bikini Mod]

Have you ever tried bent-over, single-armed, cable tricep kick-backs? For some reason doing these with a dumbbell kneeling on a bench ALWAYS hurt my shoulder. But this movement done standing, bent over with cable never EVER caused me pain and put one hell of a hurt on my triceps.

 

[19psi]

overhead skull crushers. anything that will keep your elbows pointed up will work that inner head.

 

[ElasticSteel]

skull crushers x2

 

[mustang_00]

seen some little big guy at the gym doing what looked like 21 skull crushers. did 3x10 then dropped weight and did partials (started below the head and went parallel not all the way up to lock out) crazy stuff but his tri's are huge.