tris 2xweek

[rez]

I hate my flabby tris. I have been working on my new routine which works tris and shoulders every friday. If I worked my tris on say..monday as well as friday would they get more toned faster??
tris:
-assisted dips
-pushdowns
-body weight dips

 

[diamonddiceclay]

once a week should be good if you are doing it correctly

 

[Bigsatan13]

Once a week for arms only, they get hit on chest and shoulder day indirectly. What does your workout look like?