Triple-Set Routine

[Atomic Punk]

I took last week off lifting and want to do a "muscle shock" routine this morning. I would usually work these two muscle separately(Quads today & Chest tomorrow) bu am going to double them up today with a triple-set routine for both. Tell me what you think...

CHEST

3 Triple Sets of:

Dbell Flies
Dips

and either Flat Bench(BB) or Hammer strength bench.

I might do a burnout set of pushups too as a last set, to make it an even 10 sets.

QUADS

3 Triple Sets of:

Leg Extensions
Leg Presses

and either Hacks or BB Squats.

Again, I will also probably throw in a single set of Lunges at the end to round the routine off to 10 sets. I count a triple set a 3 sets, even though it is obviously done as one.

Do you think this is too much? Overtraining? I am on cycle now, so that might kill the overtrain possibility I thought.

 

[protobe]

if you are doing this once a week/bodypart than no way overtraining bro even not on Juice. 10 sets is good i don't even feel it under 10 sets. Now how are you gonna get this done do all your chest than all your legs or superset or i don't understand what you are telling me by triple sets. doing one exercise than a nother than another??

 

[Atomic Punk]

if you are doing this once a week/bodypart than no way overtraining bro even not on Juice. 10 sets is good i don't even feel it under 10 sets. Now how are you gonna get this done do all your chest than all your legs or superset or i don't understand what you are telling me by triple sets. doing one exercise than a nother than another??

I'm sorry, but I have no idea what you just said.