c3bodybuilding
New member
All I can really say is: Intense, wow, really. I usually only do the compound movemets, but each body part once a week, hit it all out then let it rest. I already believed in his theory of stength equals mass. I am a firm believer that the only way to get really big is to get strong, and not just going to the gym for a pump.
So, I write it all down, and head to the gym. I did bench press, milt press on a smith (I was too pooped after the rest pause bench to do them standing up! scared I would fall backwards!), close grip bench, chins, and finally deads. After each exercise, I did the 'extreme' stretching for each body part. The stretch was killer. He says to do 2-3 warm up sets, but found with this type of balls to the wall one set deal, that was too much. So, after bench, I only did one warm up set per body part. It helped a lot. Some of my numbers went down (bench was down 5lbs, milt press down 10), but I think it may have been my shoulders and tri's already feeling dead from the bench. Also I didn't have my usual high carb (3-4 potatos and eggs) meal before the gym, and I could have used that tonight! My deadlift actually went up 5lbs though! So, once I got the hang of it, it was cool. It wiped me out completely. It was intense. Believe me, one working set is ALL you need if you train like their is a gun to your head!
I am going to ride this out for a while, and see how it goes. Tomorrow I will do the 2nd day. I will post how it goes, and how I feel tomorrow when I wake up (tired, sore, etc). So far so good! I also am going to try his other advice the next time I cycle some special creatine Bottom Line: This shit is tough, it takes balls and heart, I highly recommend it!
ps. Thanks to Bouncer, Dr. M, and anyone else that posted on this, which led to me finding that thread 'cycles on pennies'
So, I write it all down, and head to the gym. I did bench press, milt press on a smith (I was too pooped after the rest pause bench to do them standing up! scared I would fall backwards!), close grip bench, chins, and finally deads. After each exercise, I did the 'extreme' stretching for each body part. The stretch was killer. He says to do 2-3 warm up sets, but found with this type of balls to the wall one set deal, that was too much. So, after bench, I only did one warm up set per body part. It helped a lot. Some of my numbers went down (bench was down 5lbs, milt press down 10), but I think it may have been my shoulders and tri's already feeling dead from the bench. Also I didn't have my usual high carb (3-4 potatos and eggs) meal before the gym, and I could have used that tonight! My deadlift actually went up 5lbs though! So, once I got the hang of it, it was cool. It wiped me out completely. It was intense. Believe me, one working set is ALL you need if you train like their is a gun to your head!
I am going to ride this out for a while, and see how it goes. Tomorrow I will do the 2nd day. I will post how it goes, and how I feel tomorrow when I wake up (tired, sore, etc). So far so good! I also am going to try his other advice the next time I cycle some special creatine Bottom Line: This shit is tough, it takes balls and heart, I highly recommend it!
ps. Thanks to Bouncer, Dr. M, and anyone else that posted on this, which led to me finding that thread 'cycles on pennies'