Triceps

[thecompound]

looking for a good and new way to build strength and blast the triceps. I do pull downs, rope style and bent bar, skull crushers and dips and was wondering if anybody has a kind of new or exotic way to hit them.

 

[shibs]

dips and close grip bench are a couple of the best imo. I also do rope pull downs, their my favorite

 

[chaos13]

close grip bench, dumbbell skullcrushers supersetted with lineman press

 

[thecompound]

Thanks guys ill try em out today

 

[AEKDB]

Weighted dips...

 

[drew413]

weighted dips are the shit!

 

[Unrest]

Superset Close grip bench slight decline and overhead rope extensions, leaning over a bench horizontal to the ground, nice strict isolation mmmmm

 

[ramnares]

Supersets of close grip bench with reverse bench might be a good addition.

 

[the.gladiator1987]

hey bro jus wondering u said build up strength, so r u trying to get size or strength?

 

[thecompound]

strength more or less, I tried the weighted dips 2 days ago for 4 sets of 8 and it worked great. Just sometimes i get a sort of annoying pop in the elbow every-time i go from flexion to extension only when doing triceps on my right arm (kinda feels like the tendon bumps around a bit). I've heard of others with the same prob so I looked to ef for some new ways to blast them for strength. Ill try the superset close grip tomorrow that sound pretty nice