triceps help

[The Wenis]

any way to isolate the lateral triceps? everything i read says it can't be truly isolated. i have this massive long triceps and it's really starting to look out of proportion.

current triceps workout

overhead dumbell ext 100x15 120x12 130x8
skull crusher 95x12 110x8 115x6
reverse grip bench 155x12 185x10 195x6
kickbacks 25x15 35x10 40x6
cable press rope 145x12 155x8 160x6

 

[WalkingBeast]

While I dont believe you can truly isolate any one muscle, you can definately put more stress on a specific muscle to increase its size.
Looks like you're already hitting the tricep from all angles. May just be slower to develop then the rest of your tricep. Id say focus your energy and really squeeze blood into that area, be sure it gets sore the next day. See what exercises hit it most and prioritize them. JMO

 

[Longhorn85]

I wonder if you might be overtraining your triceps. Would your results change if you cut your sets in half?

 

[wutangnomo]

I wonder if you might be overtraining your triceps. Would your results change if you cut your sets in half?

I agree. You have a lot of sets. For starters I would ditch the kickbacks.

 

[Synpax]

Yeah, kickbacks are tough to do right with with a lot of weight and you are better off doing something else.

 

[NYBodyguard]

I would remove kickbacks for now and work tris twice a week

Also I find at least for myself that doing rope that I can control more (not as much weight) helped me develop way better then doing real heavy rope.