rakasha681
New member
Hey Guys, whats the avg ml capacity for your tricep? Last night i figured id toss a new spot into the ED rotation, since my quads have been killing me with almost every poke, but i could only get about .5ml in. It got hard to push the pluger, so i backed out a hair, and tried again, same thing, with the tinyest bit of pain, and when i let go of the pluger, the case started filling back up. So i just pulled out and droped the rest into my delt. I'm guessing tri's just dont hold much?
2nd Q... I should be fine just rotating delts/glutes every 4 days as long as theres no pain right?
Thanks!
2nd Q... I should be fine just rotating delts/glutes every 4 days as long as theres no pain right?
Thanks!

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