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seandh07
New member
So I finally have all my stuff to start a quick 6 week tren/winny log. The tren is Ace obviously and ill be injecting that. The tren will be starting at 50eod and work up to 50ed. Winny will be 50 everyday. I have n2gaurd hcgenerate and prami. Currently 5'5" 175 12% hoping to stay between 165-170 @ 7% the diet I will include will not change, except for 1-2 cheat meals a week. While at the gym my workouts always change (just how I like it and it works for me) yes I wake up at 2am because I have to be at work by 4 (military) as you can see its relatively high carb, high protein, low fat diet. Extremely low sodium and virtually no sugar (except for the grapefruit) I had my first pin last night as well as first app of winny. I got really itchy from the winny and I couldn't drink enough water it seemed, I took prami last night to which knocked me the fuck out! Ill hit the gym around 530 today, enjoy!!
Wake up and drink 16 oz water and take all vitamins…to include: Multi, B-complex, L-Carnitine or dose of fat burner, Calcium, fish oil, BCAA’s and C.
Meal 1: 2:00
7 egg whites and 2 whole eggs, 15 almonds and 1 cup oatmeal or 2 slices Ezekial toast.
Or skip the oats and mix the eggs with ½ cup cream of wheat and cinnamon and make pancakes.
Meal 2 4:30 -
1.5 scoop whey isolate protein shake with water and 2-3 plain lightly salted rice cakes
Meal 3 7:00
7 oz ground turkey, 1 cup brown rice and 1 cup diced peppers red, green or yellow, and 15 almonds
Meal 4 9:30
5 oz tuna, ½ cup banana pepper rings, 8 oz sweet potato
Meal 5 12:30
4 oz flank steak with 3 oz chicken and 12 asparagus.
2:00 - 1 whole grapefruit and 20 almonds
Lift & Cardio -35 minutes 6 days a week—Keep cardio low intensity for now- elliptical, treadmill at 3.4, or bike.
Meal 6 4:00
7oz chicken 12 asparagus and 1 cup white rice or 8 oz white potato - on lifting days add 2 large rice cakes or a slice of P28 bread with a tbsp honey (any flavor rice cakes)
Also have B-complex, glutamine and 1,000 mg vitamin C
Meal 7 6:30 6 egg whites and a spinach salad and other added green veggies with balsamic vinegar or red wine vinegar. 1 large rice cake with 1 tbsp sugar free jelly
7:00 at bed time
1.5 scoop Casein Protein Shake
Bed by 7-get 7 hours.
Minimum 2 Gallons of water
Wake up and drink 16 oz water and take all vitamins…to include: Multi, B-complex, L-Carnitine or dose of fat burner, Calcium, fish oil, BCAA’s and C.
Meal 1: 2:00
7 egg whites and 2 whole eggs, 15 almonds and 1 cup oatmeal or 2 slices Ezekial toast.
Or skip the oats and mix the eggs with ½ cup cream of wheat and cinnamon and make pancakes.
Meal 2 4:30 -
1.5 scoop whey isolate protein shake with water and 2-3 plain lightly salted rice cakes
Meal 3 7:00
7 oz ground turkey, 1 cup brown rice and 1 cup diced peppers red, green or yellow, and 15 almonds
Meal 4 9:30
5 oz tuna, ½ cup banana pepper rings, 8 oz sweet potato
Meal 5 12:30
4 oz flank steak with 3 oz chicken and 12 asparagus.
2:00 - 1 whole grapefruit and 20 almonds
Lift & Cardio -35 minutes 6 days a week—Keep cardio low intensity for now- elliptical, treadmill at 3.4, or bike.
Meal 6 4:00
7oz chicken 12 asparagus and 1 cup white rice or 8 oz white potato - on lifting days add 2 large rice cakes or a slice of P28 bread with a tbsp honey (any flavor rice cakes)
Also have B-complex, glutamine and 1,000 mg vitamin C
Meal 7 6:30 6 egg whites and a spinach salad and other added green veggies with balsamic vinegar or red wine vinegar. 1 large rice cake with 1 tbsp sugar free jelly
7:00 at bed time
1.5 scoop Casein Protein Shake
Bed by 7-get 7 hours.
Minimum 2 Gallons of water
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