When I did the Winny and var I was doing 100mgs winny eod m,w,fri. and 20 mgs var ed, I didn't use any arimidex or anti anything. It hurt to walk because the front of my shin muscles were pumped from walking, and when I did curls, holy crap my forearms were soo tight I couldn't do a u-turn to pull out of the gym if my life depended on it. As far as winny and tren I don't think I could deal with being a human pin cushen any more than 3 times a week.