Traps sorest muscle from squats

[youngguns]

I guess it's from the heavy bar, they are really sore.

 

[youngguns]

...

 

[Saintinistic]

I guess it's from the heavy bar, they are really sore.

Hate that part of it. ended up using a swiss ball between my back and the back wall and squatting with dumbbells. the heavier weights are good for grip strength too.

 

[youngguns]

ya

 

[swole]

lol, that's weak bro

use the maxi pad next time

 

[string_bean00]

lol, that's weak bro

..

 

[CO B-man]

sounds like your form could use some work. you need to let your legs and lower back do the work not a pull muscle

 

[javaguru]

Do your legs get sore when you do shrugs?

 

[NJjuice22]

lol, that's weak bro

use the maxi pad next time

lol.