traps on shoulder day

[trial0r]

anyone like to work traps on shoulder days? if so what does your workout look like

 

[gymtime]

Yup.

Mill Press
Lat raise
Heavy Shrugs

 

[Ingram]

Ingram’s Heavy Duty Super-Pump Knock’Em Dead Mass Gaining Shoulders & Traps Workout

1. Military press
2. Lateral raises
3. Reverse flys
4. Heavy shrugs
5. Upright rows

 

[karde]

I always get massive knots in my traps when I do trap exercises. Anybody have any reccomendations to alleviate this???

 

[DaCypher]

I do Military press, lat raises, reverse flies, and shrugs. Sometimes I'll do front raises or flies. Its also fun to do pre-exhaustion every once in a while where you do lat raises immediately followed by military presses (so your tris don't fatigue before your delts when doing presses).

 

[Scotsman]

Presses
Raises front side rear
Shrugs

Karde try stretching afterwards and if you can try and get someone to do a Massage on your traps.

 

[Bigsatan13]

You asked for it, you got it!
1) Hammer Strength Military press
2) Upright rows
3) Hammer Strength shrug machine
4) Rear shrugs on the Smith machine
5) Seated dumbell lateral raises-arms straight out to sides
6) Seated dumbell front raises-palms in and palms down
7) Cable crossover for rear delts
Now that ought to do it. I mix the order up so I don't feel TRAPPED! in the same old routine. I know, I know its that I cant stop!

 

[BigDogg]

You asked for it, you got it!
1) Hammer Strength Military press
2) Upright rows
3) Hammer Strength shrug machine
4) Rear shrugs on the Smith machine
5) Seated dumbell lateral raises-arms straight out to sides
6) Seated dumbell front raises-palms in and palms down
7) Cable crossover for rear delts
Now that ought to do it. I mix the order up so I don't feel TRAPPED! in the same old routine. I know, I know its that I cant stop!

Damn can ya lift ur arms after that workout?

I include shrugs in my shoulder workout...current routine looks something like this(changed bi-monthly):

shoulder db press: x4
--superset w/ rear cable raises
Front raises: x4
Side laterals: x4
shrugs: x4

 

[trial0r]

You asked for it, you got it!
1) Hammer Strength Military press
2) Upright rows
3) Hammer Strength shrug machine
4) Rear shrugs on the Smith machine
5) Seated dumbell lateral raises-arms straight out to sides
6) Seated dumbell front raises-palms in and palms down
7) Cable crossover for rear delts
Now that ought to do it. I mix the order up so I don't feel TRAPPED! in the same old routine. I know, I know its that I cant stop!

wow sounds like overtraining...ive been through that already thank you very much

 

[gymtime]

wow sounds like overtraining...

It is.

 

[Belial]

Do you really do all those lifts at once?

 

[Bigsatan13]

Yes I do that workout on delt day. Is it overtraining? Maybe for some, but I've been increasing the weight every week. I feel good and strong. I don't have any overtraining symptoms so what is the problem? My delts are growing and I'm satisfied with my progress. Will I be able to keep going at this rate? No, thats common sense. But whenI hit the plateau I'll back off and change up. This is the workout for now I'm sure it will change in the future.

 

[bigasso1]

workout

This is not a workout for everyone, but i have increased weight on my lift, and size on my body , so if you cant handle it move out of the way.....