! RUSSIAN BEAR !
New member
hello people
ive just got one question on a intake of 6000 to 7000 calories a day
would i bulk up quicker if i train six times a week or 3 times a week which will give me the best results (im not on steroids just taking protein and creatine)
thanks for your time
ive just got one question on a intake of 6000 to 7000 calories a day
would i bulk up quicker if i train six times a week or 3 times a week which will give me the best results (im not on steroids just taking protein and creatine)
thanks for your time