Training

[Lynette]

I need some more advice please.

I keep hearing different things about training.

Is it better to train with really heavy weights doing 3 to 6 reps for 5 sets?

Or is it better to do 5 sets of 10 to 12 reps using slightly lighter weights?

Look forward to your input.

Lynette.

 

[*MissFit*]

depends what your trying to achieve..

 

[Lynette]

I want to have more muscle and have a lean ripped look.