Training with MUSCLE MILK

[WalkingBeast]

I've heard a ton of people say they use it PW and before bed......I doubt I'll be taking it before bed, as I'm pretty content on my nightformula shake, some peanuts, and a homemade protein bar........adding that to the mix would be a ton of calories....I may mix it in my oats in the am (when I train early) or in the evening after I train at night....just bought the mocha flav.....which has caffeine too.......

Anyone compete and use this product? Probably be a nice addition to a cycle......

How do you make that homemade protein bar? haha