Training videos

[Synpax]

Lord Needsize,

Where is your special abs workout vid? I am doing mine with a 45 lbs and a 10 lbs plate and it still isn't challenging. I think you said you used a single 45 so I must be doing something wrong.

 

[needsize]

I never actually made a vid for abs. Are you holding for a slow 5 second count half way down, thats the part that makes it so hard?

 

[psychedout]

Does someone have a good video of the clean and press?

 

[Triple-G]

my deads (12 MB, .wmv)

any comments are welcome, thanks for watching

 

[BlondBomber]

How much weight are you using? I assume you are international because of the look of the plates.
You wear a belt? Looked like you were wearing a fanny-pack or something, couldn't tell if it was a belt.
Also, I would recommend that you explode up with each rep, then lower the weight in a rapid manner. Doing slow negatives could lead to a possible injury. Let every rep go motionless before the next rep too.
You look pretty big and ripped, congrats.

 

[Triple-G]

thank you for the reply; yes, its kg on the plates, max. is some 300 lbs in that video.
no, i use no belt, this pack is just for carrying an mp3-player around for when i train alone.
ok, i will improve the routine in the way you suggest, i've heard that from others too.

 

[chewyxrage]

seated shoulder pressing the 100's

I make the stupidest faces when lifting.

come on guys, post up. I want to see some of the monsters benching

weird that site just gave me a trojan virus while trying to instal that software needed to view the vid

 

[Powerlifting57]

my bench is stronger!! 17 170 lbs 370 raw!!! but i cant tgrain legs do to multiple injuries

 

[Extra_Strong]

we need more videos

 

[cm23]

170, benching 370!!!