Training Split-

[flickenu]

we all know you can recover faster and train harder while on AS. Right now I'm on an anavar only cycle and my split looks like this-

Monday- Chest, Back, Shoulders (12/12/9 sets)
Tuesday- bis, tris, abs (10,10)
Wednesday- Off
Thursday- hams, quads, abs(12,12)
Friday- Calves, forearms, traps (9,6,5)
Saturday-off
Sunday- Off

I'd like to switch it so that I train each bodypart twice a week, with one light day and one heavy. Does anyone have any suggestions?

 

[gorth97]

I don't think anavar will get your recovery at a rate where you can perform better with 2 workouts in one bodyarea a week..

But you can try something like

D1 - Chest / Shoulder / Tri
D2 - back / bi
D3 - legs / abs
D4 - off
repeat

This is close to twice a week.