training routine for female

[Greicygirl]

guys I wont to tone up but not get bulky and huge like a female body builder, is there any specific training routine your can suggest
me?

 

[florencenoir]

Unless you use hormones you will not get huge and bulky. A huge and super muscular body is not the female reality, in general, women with this profile use male hormones.

The exercises are the same for both men and women. What changes are the goals.

You can do the basic: Squat, Bench, Deadlift, OHP, Row, RDL, Good Morning, Pull-ups, Dips, etc.

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[SteveMobsterG]

guys I wont to tone up but not get bulky and huge like a female body builder, is there any specific training routine your can suggest
me?

No. What makes you think you'd get huge muscles anyway? If it was that easy we'd all be huge (or 'huge-er' ha ha)

 

[stevesmi]

the chicks in your gym who are like that either have crazy 1% genetics, or they are juiced up

i have a friend who looks like that.. she competes. she is juiced to the gills

 

[muskate]

All weight training will do to a female is tighten and tone their body. Women simply do not have the endocrine system needed to build big bulky muscles.

All those bodybuilder women you are referring to are using steroids. A natural female weight lifter will develop the physique of a gymnast.