training plan

[agokorn87]

im 18 years old, iv been working out for about 10 months now. im not very big, but i think im somewhat strong. a couple of my friends are bigger, more cut then myself, yet i am stronger, just more "lean muscle". i would like to know if anyone can help me get bigger, while getting stronger at the same time. i see more gains in strength than in size, and i would like to make the gains equal.
STATS
18yrs old
180lbs
6'2ft
i dont have any max lifts right now, but i bench up to 230 on bench, starting at 205, 3 sets of 10,8,6. curls up to 55, 10,8,6. squat up to 240. 10,8,7. etc most of my workouts are 10,8,6.
thanks alot for anyone that can help me out

 

[big4life]

Welcome to Elite.

Your first step should be to check out the training methods sticky at the top of the page. There are lots og good routines in it, including one called "needsizes 5x5" routine. I think that it's a very good routine to add size and strength. Then check out the diet board. Gaining size and strength involves many things including, training, the propper diet, and rest. Once you get them all together you will find yourself on the right track.

Good luck.