Approved Log Training Nutrition Cycle Log

[the_alcatraz]

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Coached by @Swcc

Happy Sunday gents!
First upper session since having a cooked shoulder, still abit tender but on the mend now, got some bpc/tb on the way. Hopefully she’s back to good in no time, can’t say it was a killer session but it was good to be back

u massive bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Huge shoulders and arms

 

[Jezzo]

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Coached by @Swcc

Happy Sunday gents!
First upper session since having a cooked shoulder, still abit tender but on the mend now, got some bpc/tb on the way. Hopefully she’s back to good in no time, can’t say it was a killer session but it was good to be back

Large and in charge bro, good stuff!

 

[Django_]

Large and in charge bro, good stuff!

Huge shoulders and arms

u massive bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

You’re all deadset legends, thanks lads

 

[abolone]

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Coached by @Swcc

Happy Sunday gents!
First upper session since having a cooked shoulder, still abit tender but on the mend now, got some bpc/tb on the way. Hopefully she’s back to good in no time, can’t say it was a killer session but it was good to be back

Wow the cut went well hey?
Looking jacked bro!!!!!

 

[koba]

Good morning lads!

Sponsored by @TheAsylum
CONTACT US:
Threema : 7VZYHWUA
ElementX: theasyluM

Coached by @Swcc

Today’s check in! Weight jumped up 2kg, still abit bloated from my off plan meal on Sunday. Ruined the guts a little, hurt my shoulder training on Monday so just been taking it easy since! Got some bpc/tb coming from asylum! Macros are staying the same this week but slight change in the peds and Hgh this week, bumping them up slightly. Keen for another week of smashing goals

@Hegs00 @VigorousSteve @zurk @Jezzo @abolone @koba @gar71

You look a lot thicker! especially through your Arms!