training method links

[big4life]

Training links

Since the stickies are gone I thought that I would post links to some of the methods I think were on them. If anyone knows of any others post them and maybe a mod can make a sticky with them. Hopefully this will save people the trouble of searching for them

i'll stik the rest up when i get a chance

HST
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=283460

5x5
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281085

DC Training
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281068

Corn's Old School
http://boards.elitefitness.com/forum/showthread.php?threadid=98518&highlight=Old+School

WSB
http://boards.elitefitness.com/forum/showthread.php?threadid=184837&highlight=westside+routine


much more in the archives than this, so if you wanna find out more, search for it

 

[TheProject]

BUMP

Someone should stick these.

 

[rjl296]

~

 

[TheProject]

UP

 

[danielson]

i'll stik the rest up when i get a chance

HST
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=283460

5x5
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281085

DC Training
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281068

Corn's Old School
http://boards.elitefitness.com/forum/showthread.php?threadid=98518&highlight=Old+School

WSB

 

[TheProject]

danielson, there's a thread started by big4life that has a few in it.

 

[danielson]

well gosh darn it <scowl>

i merged the threads

 

[FatRat]

Good job, soon valuable info here...

 

[SoloFlex]

these should never come down

 

[danielson]

these should never come down

i don;t know why they did in the first place, someone has been dicking us around.

it shouldnt happen again

 

[big4life]

Here's another good link that crak600 found.

It has videos of how to do the different exercises

http://www.exrx.net/