Training links
Since the stickies are gone I thought that I would post links to some of the methods I think were on them. If anyone knows of any others post them and maybe a mod can make a sticky with them. Hopefully this will save people the trouble of searching for them
i'll stik the rest up when i get a chance
HST
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=283460
5x5
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281085
DC Training
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281068
Corn's Old School
http://boards.elitefitness.com/forum/showthread.php?threadid=98518&highlight=Old+School
WSB
http://boards.elitefitness.com/forum/showthread.php?threadid=184837&highlight=westside+routine
much more in the archives than this, so if you wanna find out more, search for it
Since the stickies are gone I thought that I would post links to some of the methods I think were on them. If anyone knows of any others post them and maybe a mod can make a sticky with them. Hopefully this will save people the trouble of searching for them
i'll stik the rest up when i get a chance
HST
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=283460
5x5
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281085
DC Training
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281068
Corn's Old School
http://boards.elitefitness.com/forum/showthread.php?threadid=98518&highlight=Old+School
WSB
http://boards.elitefitness.com/forum/showthread.php?threadid=184837&highlight=westside+routine
much more in the archives than this, so if you wanna find out more, search for it
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