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Aerojaxx
New member
Good chest workout tonight.....
15 min. high intensity EFX
Bench Press
warm up
225x12
275x5
295x5
295x5
315x3
275x5
Incline Press
warm up
205x8
225x6
245x4
8 sets of cables....two variations x 4 sets each.....rep counts 12, 10, 8, 8...
I am about 85% recovered from a shoulder injury which suffered in November of last year....prior to the injury I was pushing 365x5 with a 1 rep max of 405.....the injury was a result of doing weighted dips....
I am still having to really go according to the way my body is feeling on chest night when choosing the weight for each set.....
I probably should back off one set on the bench and add one to incline....as well as trade one variation of cables for 4 sets of Decline bench press....however, I wanted to feel 315 on Bench and I alternate the Decline with the cables every other week due to the Decline making my shoulder pretty sore for a couple of days.......
______________
Another day.....another 50 cents...
15 min. high intensity EFX
Bench Press
warm up
225x12
275x5
295x5
295x5
315x3
275x5
Incline Press
warm up
205x8
225x6
245x4
8 sets of cables....two variations x 4 sets each.....rep counts 12, 10, 8, 8...
I am about 85% recovered from a shoulder injury which suffered in November of last year....prior to the injury I was pushing 365x5 with a 1 rep max of 405.....the injury was a result of doing weighted dips....
I am still having to really go according to the way my body is feeling on chest night when choosing the weight for each set.....
I probably should back off one set on the bench and add one to incline....as well as trade one variation of cables for 4 sets of Decline bench press....however, I wanted to feel 315 on Bench and I alternate the Decline with the cables every other week due to the Decline making my shoulder pretty sore for a couple of days.......
______________
Another day.....another 50 cents...
