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Brother looking right on the cusp as as,
120 and below is going to be fkn gnarly
120 and below is going to be fkn gnarly
Approved Log Sustanon Equipoise Retatrutite Training Cycle Log
- Thread starter Nimble brick
- Start date
Was unable to train yesterday so knocked out my Tuesday session today followed by 45 minutes cardio
Pull- Tuesday
Wednesday, 29 April 2026 at 5:12 am
Lat Pulldown (Cable)
W1: 67 kg × 15 [Warm-up]
Set 1: 87 kg × 15
Set 2: 97 kg × 12
Set 3: 97 kg × 12
Seated Wide-Grip Row (Cable)
W1: 40 kg × 15 [Warm-up]
Set 1: 57 kg × 15
Set 2: 77 kg × 14
Set 3: 77 kg × 15
Seated Row (Cable)
W1: 47 kg × 15 [Warm-up]
Set 1: 67 kg × 15
Set 2: 87 kg × 15
Set 3: 97 kg × 15
Reverse Fly (Cable)
W1: 7.5 kg × 15 [Warm-up]
Set 1: 10 kg × 15
Set 2: 12.5 kg × 15
Set 3: 15 kg × 15
Notes: Single arm
Incline Curl (Dumbbell)
W1: 25 kg × 15 [Warm-up]
Set 1: 30 kg × 15
Set 2: 35 kg × 15
Set 3: 40 kg × 12
Bicep Curl (Cable)
W1: 25 kg × 15 [Warm-up]
Set 1: 28.75 kg × 15
Set 2: 28.15 kg × 15
Set 3: 35 kg × 12
Pull- Tuesday
Wednesday, 29 April 2026 at 5:12 am
Lat Pulldown (Cable)
W1: 67 kg × 15 [Warm-up]
Set 1: 87 kg × 15
Set 2: 97 kg × 12
Set 3: 97 kg × 12
Seated Wide-Grip Row (Cable)
W1: 40 kg × 15 [Warm-up]
Set 1: 57 kg × 15
Set 2: 77 kg × 14
Set 3: 77 kg × 15
Seated Row (Cable)
W1: 47 kg × 15 [Warm-up]
Set 1: 67 kg × 15
Set 2: 87 kg × 15
Set 3: 97 kg × 15
Reverse Fly (Cable)
W1: 7.5 kg × 15 [Warm-up]
Set 1: 10 kg × 15
Set 2: 12.5 kg × 15
Set 3: 15 kg × 15
Notes: Single arm
Incline Curl (Dumbbell)
W1: 25 kg × 15 [Warm-up]
Set 1: 30 kg × 15
Set 2: 35 kg × 15
Set 3: 40 kg × 12
Bicep Curl (Cable)
W1: 25 kg × 15 [Warm-up]
Set 1: 28.75 kg × 15
Set 2: 28.15 kg × 15
Set 3: 35 kg × 12
Cheers mateBrother looking right on the cusp as as,
120 and below is going to be fkn gnarly
It’s going to be a fight to drop these last few kgs an rid of the custard guts haha but I’m loving the challenge
Thanks mate.Brother ! The logging has been incredible! Keep it up!
Really happy with it
Loving the challenge and being part of the war born family
A massive congrats on getting the vip banner
All that hard work you have put in is paying off
Cheers mateLooking great there brother!
Leaning out nicely️
Love the brick head!
Slowly getting there.
I’m in for the long haul so I’m happy to keep chipping away
Cheers brother
When's the next game of footy ??? Ya old man gonna have a crack again soon?
Not sure if the boots will be getting put back in this year.Cheers brother
When's the next game of footy ??? Ya old man gonna have a crack again soon?
The business is growing and wanting to make sure I’m all over that
Haha the old boy is still sore from the last game haha
Cheers mate
There is no easy way to get rid of the few stubborn kgs. Gotta click up the steps and earn the treats
Real life struggles
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