Hi all,
I started tracking the amount of weight I lift each time I go to the gym about 5 weeks ago. Just seeing the exercised I am doing with setsxreps and the weight I lifted and what I should lift this week has helped emensly. What else should I track?
Does anyone have a system of abbreviations or the such that you find usefull when training? I have been keeping track of:
1. Actual weight lifted
2. How hard it was (E)asy, (M)edium, or (H)are
3. (-) miss-- couldn't finish projected set at weight on sheet
(X) hit -- made set, but barely
(+) hit with room for more reps -- could have done a few more reps at the end
Does anyone else track more then just weight done and what do you track? What system do you use?
Thanks all.
Casey
I started tracking the amount of weight I lift each time I go to the gym about 5 weeks ago. Just seeing the exercised I am doing with setsxreps and the weight I lifted and what I should lift this week has helped emensly. What else should I track?
Does anyone have a system of abbreviations or the such that you find usefull when training? I have been keeping track of:
1. Actual weight lifted
2. How hard it was (E)asy, (M)edium, or (H)are
3. (-) miss-- couldn't finish projected set at weight on sheet
(X) hit -- made set, but barely
(+) hit with room for more reps -- could have done a few more reps at the end
Does anyone else track more then just weight done and what do you track? What system do you use?
Thanks all.
Casey