training HST while on ASS cycle

[mphowells]

Hi,

I may be starting a cycle of AS roughly when I start my 10's. the cycle is pretty damn long and will go on longer than the HST. What I wanted to know is whether it would be a good idea to:

a - increase the number of workouts/
and/or
b - increase the numper of sets in the workouts

Any input would be much appreciated.
thanks

 

[blut wump]

A lot might depend on which compounds you intend to use. Some can take a few weeks before they have a profound effect on your workouts and recovery ability.

 

[Anthrax Invasion]

http://www.hypertrophy-specific.info/cgi-bin/ib314/ikonboard.cgi?act=ST;f=13;t=4619

 

[Illuminati]

what's an ASS cycle?

 

[Anthrax Invasion]

what's an ASS cycle?

Yeah, you know, I just realized the thread title. Perhaps it's that monkey ass oil MC was always crazy about.

 

[Guinness5.0]

I'm not sure about HST on gear - I'd run something a bit more linear. Something like 5x5 but only deload when you have to, then deload before you come off. IMHO you're gonna have too many easy workouts with HST (at least the template I'm familiar with) though the principles behind it could always be applied with some adjustments.

Great thread title BTW

 

[bignate73]

what's an ASS cycle?

hmmm....is that oral or injectable???

 

[Illuminati]

hmmm....is that oral or injectable???

i think he's gonna get an injectable.... hahaha

 

[silver_shadow]

i think he's gonna get an injectable.... hahaha

yea the good old asshole shot!
jokes aside, i'd look at doing heavier target weights rather than bumping freq or volume. as BW said, it also depends on which compound. if it is longer acting then you'd have to take into account when it will kick in with full effect.

 

[mphowells]

ha ha. yes injectable.

that was my worry, that there would be too many easy workouts. It's likely to be Eq so would take a while to kick in.

 

[cwc73]

ha ha. yes injectable.

Inside joke? I dont get it?!? HAHAHAHA