training help please

[webby2k]

i am hoping all you nice people could help me put together a really good bulking training program which i can train 5 days a week so can do 1 bodypart a day could you help me with that and also help me with a cutting training program on 5 day week as well

hope you guys can help

 

[bblazer]

i am hoping all you nice people could help me put together a really good bulking training program which i can train 5 days a week so can do 1 bodypart a day could you help me with that and also help me with a cutting training program on 5 day week as well

hope you guys can help

What have you come up with on your own so far?

What are your stats (age, weight, BF%, diet, years training)?

We'll help, but we wont spoon feed.

B-