training hams

[gymrat]

i'll admit, i really don't train hams all that often. But now that i'm really focussed on deads, I think i should start hittimg them more often.

I was just wondering when I should train them. With back, or with legs?

As it stands right now, I train back 3-4 days before legs.

 

[bigstve12]

personally i like doing them on back day. The combo of deads and hammys is a killer. If you start incorporating more hamstring work your dead is gonna skyrocket!

 

[coolcolj]

Hams are part of your legs

 

[ZGzaZ]

Hams are part of your legs

exactly, why would you not train them on legs day?!

 

[endpoint]

Hams are part of your legs

i like the way your mind works

 

[b fold the truth]

Why not something on both days? I do something for hams 2x per week.

Of course you can do something hard and heavy on one day and lighter (and much less intense) on the other day.

B True

 

[gymrat]

yeah i just might do it both days for awhile and see how that goes.

 

[Baoh]

Hams are part of your legs

i like the way your mind works

I could cry.