Training for women.....

[visions]

inexperienced woman looking to begin training for ripping purposes, suggestions???

I'm thinkin...
- walking lunges
- stepups
- incline flys
- resistance training for shoulders and arms

got any??

 

[visions]

sorry..I'll be moving this thread

 

[sysopt]

training should always be more or less the same; doesn't matter if you're a guy, girl, gay, straight, getting ripped or getting big, the variable should be your diet.

push, pull, legs