training back and shoulders same day hit hard

[LaMarr5]

How many of you guys train these two the same day right now and how well has this worked out for you guys, I have to cut out 2 full days of training off my week due to changes at work for the season. Having to condense all my body parts into 3 short days is making me get really creative now.


Any good ideas for shoulder and back routine to train them the same day?

 

[muskate]

You can break up your body into any body part split but two of my favourite 3 day splits are:

1. legs abs
2. chest shoulder triceps
3. back biceps

1. legs abs
2. shoulders arms
3. chest back

Give one of those 3 splits a try. I have full sample workouts posted in this thread here -> http://www.evolutionary.org/forums/...uested-my-daily-training-blueprint-33382.html

 

[Lev Butlerov]

Everyone is different, so it would be optimal for you to try on one week the first split suggested by @muskate, and on another week try out the second split, and see what works best for you. Personally, I leave the shoulders for the back days, but others prefer to combine then with arms, so it is a matter of personal preference, and the exact exercises you do for the shoulders.

 

[Jay Scott]

You can do side and rear delts with back, and front delts with chest bro

 

[stevesmi]

doesn't matter as long as you are balancing

biggest mistake i see guys make is they engage their shoulders way too much and don't even work their back.

 

[MasonicBodybuilder]

Whatever works for you man. Personally I don't train anything else when I train back because it is such a huge muscle group. It requires a lot of different exercises to hit lower, middle, and upper back.